Experience the incredible benefits of yoga with classes that follow the unique 10.40.10 class time structure. The first 10 minutes prepares your mind and body for the practice ahead. Once you’re primed for class, you’ll begin 40 minutes of work. The final 10 minutes are dedicated to cooling down and integrating the practice with calming poses and guided relaxation techniques. Enjoy increased flexibility, balance, strength and mindfulness while decreasing stress and anxiety, and improving sleep.
There are two class formats. Yoga Tone (on Tuesdays, Thursdays and Saturdays) is designed to build physical and mental resilience by incorporating a combination of dynamic, strength-building poses and sequences for balance, flexibility and stability. Yoga Flow + Restore (on Mondays, Wednesdays, Fridays and Sundays) focuses on the link between breath and movement. You’ll use smart sequencing to create space, build strength, reduce stress, and improve mobility and well-being.
Click the “Free Trial” button to check out the schedule and book your free class!
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