Calling all high school students from Glenbrook South, Glenbrook North, Stevenson, Lake Zurich, Barrington, Palatine, Fremd and other local schools!
Starting Monday, March 31st, 2025, 10.40.10 Fitness will begin offering The Prep Program at both locations - Glenview and Deer Park - for high school athletes.
Designed by a military veteran, The Prep Program teaches athletes structure, discipline, and the fundamentals of strength training to prepare them for high school weight rooms and competitive sports.
Normally, private training can be cost-prohibitive, at upwards of $150 per session. With The Prep Program, students will receive elite-level coaching, structured progression and accountability at a practical price point of just $129 per month.
Students in the program will be tested on various performance benchmarks, including a 500-meter row, push-ups, pull-ups, burpees and major lifts.
They’ll achieve benchmark improvements through a comprehensive and well-rounded training plan with a sport-specific focus, designed to enhance power, speed and agility. Strength and stamina will be tested through progressive weightlifting and endurance training, tailored for sports performance. They’ll also learn weightlifting fundamentals such as proper form, technique, and gym etiquette for squats, deadlifts, bench presses and more.
Further, The Prep Program will provide accountability and help them develop leadership skills that will instill discipline and confidence for long-term success.
Beginning March 31st, training sessions will take place twice per week, on Monday and Thursday afternoons at 4:15pm. Monday sessions will focus on full-body strength and power training. Thursdays will be stamina and endurance conditioning.
Spots for this program are limited and filling up fast, so reserve your student athlete’s spot here: https://104010fitness.pushpress.com/landing/plans/plan_5d58f63c5c0841/login
