Athlete Spotlight
Jason Streepy 1) Who is your local community hero? Or someone in the community that you look up to? I really appreciate the work our... Read More
Blog
BEYOND THE BARBELL: ELIZABETH MARKS
Sgt. Elizabeth Marks joined the Army at 17. Just 2 short years later while on assignment in Iraq as a combat medic, Elizabeth sustained injuries... Read More
Grow Our Community
We all feel the change in our lives since starting our 104010 journey and we need your help to continue this momentum. New locations are... Read More
Beyond The Barbell: Mark Dahlem
At 104010, our barbells bear the names of selfless courageous men and women who served our country as veterans and our communities as first responders.... Read More
Updated Cleanliness Procedures At 104010
Our mission at 104010 is to get you in the best physical and mental shape of your life. That said, this virus is a direct... Read More
Trifecta Beef Flat Bread Recipe
Not A Chef? Let Trifecta Make Eating Clean Easy For YOU! CLICK HERE TO GET STARTED
Chasing Demons
By: Donny Diaz In 2017, I was at the top of my fitness game. I was training 6-7 days per week and twice a day,... Read More