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By: Donny Diaz I’ve tried nearly every method of training under the sun to achieve countless goals, whether it be hypertrophy, sports performance, general prepared... Read More

WHOOP is based on three main key metrics Strain, Sleep, and Recovery. All of which are in your control(to an extent!).  You want to see... Read More

104010 Fitness – Group Fitness View Public Whiteboard 10: Prep Warm-up (No Measure) 10min Continuous 4 Shoulder CARs / side (HGH FOCUS AND TENSION OR... Read More

Whether it’s losing fat, gaining strength and mass, or seeking out mental fortitude, we all have different fitness needs and wants.  At 104010, we fully... Read More

104010 Fitness – Group Fitness View Public Whiteboard 10: Prep Warm-up (No Measure) 10min Continuous 10 Jane Fondas/side 10m Ostrich Walk 10 Scapular Push Ups... Read More

104010 Fitness – Group Fitness View Public Whiteboard 10: Prep ()

104010 Fitness – Group Fitness View Public Whiteboard 10: Prep Warm-up (No Measure) 10 min Continuous 1 min bike/row 10 Banded X Walks 30 sec... Read More

104010 Fitness – Group Fitness View Public Whiteboard 10: Prep Warm-up (No Measure) 10mins Continuous – Move with Purpose and Control: 20 Bird – Dog... Read More