Group Fitness Gym in Glenview and Deer Park

Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.

Consistency and effort will lead to your results! The more you put in, the more you get out! If you are a beginner, results will come fairly quickly; even after a few weeks, you will see an increase in strength and stamina!

We are a Veteran led company, with the mission to take back what it means to be American through safe and intelligent fitness.

We are a community of people dedicated to becoming a better version of ourselves, together. We hold each other accountable. We cheer each other on. We improvement when those around us win!

While everyone is different, we recommend our athletes take 4-5 workouts per week. We split our week evenly between strength and stamina to give your body a different stimulus day to day. As always, listen to your body. If your sore and that soreness will lead to a breakdown in form, REST!

We recommend you come with workout attire and clean athletic shoes. We will take care of the rest!

No! No matter what your current fitness level is, we have the professional coaches to educate you and keep you safe! Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed to meet you where you are at.

EVERY WORKOUT IS DIFFERENT!  Our design team creates new workouts every day that will demand your body to adapt while keeping you safe and engaged with new exercise combinations.

Since we practice safe and intelligent fitness, the focus is on functional strength. The goal is to create strength that translates to your everyday life. We practice the fundamental movement patterns: squat, hinge, lunge, push, pull, and carry. With our workouts changing every day, you'll get the variety you desire and the repetition you need.

Every Monday, Wednesday, and Friday are Strength Focused. Every Tuesday, Thursday, and Saturday are Stamina Focused. On Sundays, we give the body some needed rest from the weights to focus on Cardio and Core.