Tuesday’s Mission

22
Aug

Tuesday’s Mission

104010 Fitness – Group Fitness

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10: Prep

Warm-up (No Measure)

10min Continuous

Star Plank 20sec/side (banded)

Banded X Walks (10 ea direction)

10 Band Pull Through

https://youtu.be/-9toG6869YY

https://youtu.be/ZuKowDpVVXM

*

40: Work

Metcon (3 Rounds for reps)

8 min WAR

A) 10 Wall balls – 20#/14

B) 10 Abmat situp

C) 10 Russian Twist

D) 50 Double unders or 100

E) 10 Burpees

rest 2 minutes…and then:

10 Rounds of:

Bike / Row 20 secs on, 40 secs rest

rest 2 minutes…and then:

8 min WAR

A) 10 Wall balls – 20#/14

B) 10 Abmat situp

C) 10 Russian Twist

D) 50 Double unders or 100

E) 10 Burpees

Score is reps for WARs and also amount of cals on Bike or Rower.

https://youtu.be/Z0FEpeCyFJs

https://youtu.be/BgUEFKr8ny4

https://youtu.be/Tau0hsW8iR0

*

10: Recover

10min:

1min Couch Stretch / side

1min Prone Pec Stretch / side

https://youtu.be/9_2Qemb_oBY

https://youtu.be/tatrv67rou8