Tuesday’s Mission

20
Jul

Tuesday’s Mission

104010 Fitness – Group Fitness

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10: Prep

Warm-up (No Measure)

10 min Continuous:

10 Banded Pull Aparts

10 Prisoner Good Mornings

12 No Push Up Burpee

40: Work

Metcon (AMRAP – Rounds and Reps)

Partner Workout:

30 min WAR:

1) Buy In: 60 cal Partner Row/Run

and then WAR for the time remaining:

12 Alternating DB Plank Row

12 Burpee

12 DB Power Clean

12 Beast to Alternating Leg Through

12 DB Thrusters

*switch back and forth every single movement – athlete must complete all reps)

https://youtu.be/rSc1pmDEhZg

https://youtu.be/KltsDhP7Un0

https://youtu.be/VdPjfmRcQfw

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10: Recover

10min:

– Bike/Row/Ski 1min

– 10 Worlds Greatest Stretch

– Foam Roll IT Band 1 min/side

https://youtu.be/-CiWQ2IvY34

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