Thursday’s Mission

6
Jul

Thursday’s Mission

104010 Fitness – Group Fitness

View Public Whiteboard

10: Prep

Warm-up (No Measure)

10 min Continuous

10 Deadlift Practice

10 Sprawl

100 Single Unders

https://youtu.be/jdYw85tvskA

40: Work

Metcon (3 Rounds for reps)

10 min WAR @ 70%

– 10 Goblet Squats

– 10 Alt DB Snatch

– 10 Cal Row or Bike

rest 3 mins

10 min WAR @ 70%

– 10 Deadlifts 185/135lbs

– 10 Jumping Air Squats

– 30 Double Unders / 60 Single Under

Rest 3 mins

10 min WAR @ 70%

– 10 Cal Row or Bike

– 10 Burpee

– 7 Toes to Bar

Metcon (3 Rounds for reps)

10 min WAR @ 70%

– 10 Goblet Squats

– 10 Alt DB Snatch

– 10 Cal Row or Bike

rest 3 mins

10 min WAR @ 70%

– 10 Deadlifts 185/135lbs

– 10 Jumping Air Squats

– 30 Double Unders / 60 Single Under

Rest 3 mins

10 min WAR @ 70%

– 10 Cal Row or Bike

– 10 Burpee

– 7 Toes to Bar

10: Recover

1 min bike or row

1 min alternating scorpion stretches

https://www.youtube.com/watch?v=NKmUc6KslDY