Thursday’s Mission

20
Jul

Thursday’s Mission

104010 Fitness – Group Fitness

View Public Whiteboard

10: Prep

Warm-up (No Measure)

10min Continuous

20 Bird – Dog

10 Inch Worm

100 SU

https://youtu.be/ttxQ_UPOwWc

https://youtu.be/vzU5xrs1gMQ

40: Work

Metcon (3 Rounds for reps)

10min WAR @ 75%:

10 Russian Swings

10 Box Jump Step Down

10 Cal Row

rest 3 mins

10min WAR @ 75%:

10 KB Sumo Deadlift High Pulls

20 Walking Lunges

30 Double Unders / 60 Sinlge Under

Rest 3mins

10min WAR @ 75%:

10 Cal Row/Bike

10 Toes to Bar

10 Hang DB or BB (115/75 power Cleans

https://youtu.be/0xpSOScnr1E

https://youtu.be/Tau0hsW8iR0

https://youtu.be/DFXI8zVlylY

*

10: Recover

5 min Bike/Row Easy:

BREATHE and relax…