Thursday’s Mission

16
Jul

Thursday’s Mission

104010 Fitness – Group Fitness

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10: Prep

Warm-up (No Measure)

10min Continuous

Star Plank 20sec/side

10 Banded X walks Ea direction

10 Band Pull Through

40: Work

Metcon (3 Rounds for reps)

8 min WAR x 3 sets

15 Wall balls – 20#/14

15 DB Burpee

15 Cal Ski/Row/Bike

15 Pull Ups / Ring Rows

15 Supine Leg Lower

rest 2 mins between rounds 😉

https://youtu.be/AUmrtIzF4IE

https://youtu.be/W885Cp1l9LA

10: Recover

10min:

1min Couch Stretch / side

1min Prone Pec Stretch / side

https://youtu.be/9_2Qemb_oBY

https://youtu.be/tatrv67rou8