Sunday’s Mission

19
Jul

Sunday’s Mission

104010 Fitness – Group Fitness

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10: Prep

Warm-up (No Measure)

10 min Continuous

10 Bird Dog

10 Walking lunge

40: Work

Metcon (No Measure)

33 min WAR:

1st min -12/10 Cal Bike or Row @ moderate effort

2nd min – 14 Single Arm KB OH Walking Lunge (7 each side…or front rack lunges)

https://youtu.be/DOCHZuS03Rg

3rd min – 15-20 ab mat sit ups

**20 seconds between each movement, **minimum**

*

*feel free to build on lunges

10: Recover

1min Bike/Row/Ski

4 Quadruped Shoulder CARs / side

20-30sec Diagonal Stretch

https://youtu.be/JMRpicZuC8Y

https://youtu.be/0YeRLcR_YNU