Sunday’s Mission

27
Aug

Sunday’s Mission

104010 Fitness – Group Fitness

Come join Alex, Ethan, and Donny at Oak Alley around Noon for a no shower happy hour Sunday Fun Day!

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10: Prep

Warm-up (No Measure)

Outside (weather permitting)

– High Kicks

– Skipping (yes, I said skipping)

– Butt Kicks

– Side Shuffle

and then…

3 rds of:

– 10 push ups

– 10 air squats

– 10 ring rows

40: Work

Metcon (No Measure)

Min 1-5:

– 30 Clean and Jerks @ 135/95

* Rest with time remaining after you finish

Min 5-10: 15/12/9 reps of

– Thrusters (75/55)

– Bar facing burpees

E.g. – 15 thrusters /BFB, 12 of each, 9 of each

* Rest with time remaining after you finish

Min 10-15: 4 Min WAR of

– 10 Ball Slams

– 25 Double Unders

Rest 3 mins, and then:

– Complete 100 Sit Ups or 50 Toes 2 Bar

*

10: Recover