Sunday’s Mission

20
Aug

Sunday’s Mission

104010 Fitness – Group Fitness

View Public Whiteboard

10: Prep

Warm-up (No Measure)

10min Continuous

30sec Superman Hold

10 Scapular Push Ups

30sec Bike/Row

https://youtu.be/tYMHYWVvFjs

https://youtu.be/huGj4aBk9C4

*

40: Work

Metcon (No Measure)

5 Rounds of:

a – 40sec Bicycle Crunch

rest 20sec

b – 40sec Goblet Squat

rest 20sec

c – 40sec Row/Bike

rest 20sec

d – 40sec KB Push Up (or regular or knees)

rest 20sec

e – 40sec KB Gorilla Row

rest 20sec

f – 40sec Single Unders or Double Unders

Rest 20sec

https://youtu.be/_vWNnODwF5w

https://youtu.be/f-Vf2yRRqOg

https://youtu.be/-uFa_7MvekQ

https://youtu.be/Ln1j7lm6SrE

*

10: Recover

10min:

3min Bike/Row

SMR – Lats/side

https://youtu.be/eFb3luO6yhE