Streepy’s Birthday Mission

9
Sep

Streepy’s Birthday Mission

104010 Fitness – Group Fitness

Happy 50th Birthday, Jason! Thank you for making the decision to walk through our doors. You make us all better, brother!

View Public Whiteboard

10: Prep

Warm-up (No Measure)

10 min Continuous

– 30 sec BIke/Ski/Run

– 10 Squat Plus Thoracic Rotation/side

– 10 Banded Face Pull

– Bear Walk LORB (length of rig and back)

https://youtu.be/Q65ePUFLytQ

https://youtu.be/5jgKj8ColLg

*

40: Work

Metcon (AMRAP – Rounds and Reps)

30 Min WAR:

* 9/13: 9+13 = 22

* 50: 50 years old

– 22 Power Cleans (95/65)

– 50 Mountain Climbers

– 22 Push Ups

– 50 Hanging Knee Raises/Toes 2 Rig/Sit Ups

– 22 Cals Row or Bike

*

10: Recover

1 min Bike/Row

1 min Low Dragon Stretch / side

1 min Foam Roll T Spine

https://youtu.be/vIbx23Nk4q4

https://youtu.be/RNgZ0XNzD0k