Saturday’s Mission

2
Sep

Saturday’s Mission

104010 Fitness – Group Fitness

View Public Whiteboard

10: Prep

Warm-up (No Measure)

10 min Continuous

10 Bird Dog/side

30 sec Plank March

10 Prone Y’s on Floor

https://youtu.be/vzU5xrs1gMQ

https://youtu.be/Uw83y7v63W8

https://youtu.be/Ip5FnBebhBg

*

40: Work

Metcon (AMRAP – Rounds and Reps)

Partner Mission – 30 Min WAR

– 10 Single Arm KB Front Squats Rt

– 10 Box Jump Overs

– 10 Single Arm KB Front Squats Lft

– 20 Ballistic Rows

– 35 DUs or Double Taps

https://youtu.be/HSya3z4VuHc

https://youtu.be/f6AR27I-DwU

https://youtu.be/ey7YgyPONOk

*

10: Recover

10min:

2min Bike

1min Supine Squat Wall Stretch (doesn’t have to be band)

https://youtu.be/iRhAizqc6WU