Saturday’s Mission

12
Aug

Saturday’s Mission

104010 Fitness – Group Fitness

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10: Prep

Warm-up (No Measure)

10 min Continuous

10 Banded Pull Through

20 Plank Shoulder Taps

10 Jane Fondas

https://youtu.be/C6At19Q9i2Q

https://youtu.be/MkwSzIaeZYg

https://youtu.be/VtYNEflul70

*

40: Work

Metcon (AMRAP – Rounds and Reps)

32 MIN WAR: Partner Mission

– 80 Front Squat or Goblet Squat/Wall Sit

– 80 Box Jump Step Down/Front Leaning Rest

– 80 KB Gorilla Row/Gun Rack Hold (use a plate)

– 80 KB Hike/Single arm Farmers Hold

– 80 Double Unders/Superman Hold

https://youtu.be/KOERfj4QPtk

https://youtu.be/SszDMOZvFuw

https://www.youtube.com/watch?v=Ln1j7lm6SrE

https://youtu.be/11rXJeBDYbU

https://youtu.be/nlquAmVyrQ4

https://www.youtube.com/watch?v=43SHh2xv7zw ** stay in one spot, no walking

https://youtu.be/z6PJMT2y8GQ

*

10: Recover

3 min walking/biking/rowing cool down

Foam Roll Quads / Lower Back