10:40:10 = 10 minutes of mind and muscle activation, 40 minutes of strength and stamina building, 10 minutes of decompression and breathing. Our classes combine functional bodybuilding, bodyweight movements, high intensity conditioning, mobility, and decompression! The workouts change every day and your body will be challenged in ways you never thought were possible. Each workout is scalable to your fitness level so you can maximize results safely.
We believe in diversity within fitness and shocking the body. Our unique approach to yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.
– Hands Free Entrance/Exit
– 7 Hand Sanitizing Stations
– Mandatory 2nd pair of shoes for workout
– 30 minute gap between classes to
sanitize and clean equipment
– 10 athletes per class
– Programming designed for physical distancing
– If you use a piece of equipment, it is yours for the class
– Designated areas for each individual athlete while maintaining the integrity of the workout
– No contact (high fives or fist bumps)
– Mandatory washing of hands before and after workouts
Trifecta is vacuum sealed, organic/balanced meals catered to your liking and delivered direct to your doorstep. How many people go to Chipotle or Panera, etc., on their lunch breaks spending $12-20 each time? This saves on that cost in a big way and keeps your diet in check. We can’t stress this enough: if you combine clean eating with 104010 workouts, we can guarantee the achievement of your fitness goals.
Optimize your performance and recovery with the only 24/7 wearable technology that measures the everyday stressors inside and outside of work and training. Using daily analytics from sleep, workouts, and everyday habits to help you better physical and mental fortitude.
Our goal is to have every member of our community own a WHOOP so we can thoroughly analyze progression and put you in the best position to succeed.