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14
Jul

Tuesday’s Mission

104010 Fitness – Group Fitness View Public Whiteboard 10: Prep Warm-up (No Measure) 10min Continous 10 Bird Dog/side 30sec Ring Plank 30sec Plank March https://youtu.be/Uw83y7v63W8...
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6
Jul

Thursday’s Mission

104010 Fitness – Group Fitness View Public Whiteboard 10: Prep Warm-up (No Measure) 10 min Continuous 10 Deadlift Practice 10 Sprawl 100 Single Unders https://youtu.be/jdYw85tvskA...
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