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21
Aug

Monday’s Mission

104010 Fitness – Group Fitness View Public Whiteboard 10: Prep Warm-up (No Measure) 10min Continous 30sec Bike @ moderate effort 10 box Step Ups 10...
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20
Aug

Sunday’s Mission

104010 Fitness – Group Fitness View Public Whiteboard 10: Prep Warm-up (No Measure) 10min Continuous 30sec Superman Hold 10 Scapular Push Ups 30sec Bike/Row https://youtu.be/tYMHYWVvFjs...
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27
Jul

Thursday’s Mission

104010 Fitness – Group Fitness View Public Whiteboard 10: Prep Warm-up (No Measure) 10min Continuous Side Plank 20sec/side 10m Inch Worm 10 Light Russian Swings...
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25
Jul

Tuesday’s Mission

104010 Fitness – Group Fitness View Public Whiteboard 10: Prep Warm-up (No Measure) 10 Cal Bike/Row/Ski 10 Air Squat 10 Banded Pull Aparts (palms down)...
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