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1
Sep

Friday’s Mission

104010 Fitness – Group Fitness View Public Whiteboard 10: Prep Warm-up (No Measure) 10 min Continuous 10 Theraband Squat (no weight needed) 10 Theraband Glute...
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26
Aug

Saturday’s Mission

104010 Fitness – Group Fitness View Public Whiteboard 10: Prep Warm-up (No Measure) 10min Continous 8 Single Arm Landmine Push Press/arm @20X0 tempo 15 sec...
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22
Aug

Tuesday’s Mission

104010 Fitness – Group Fitness View Public Whiteboard 10: Prep Warm-up (No Measure) 10min Continuous Star Plank 20sec/side (banded) Banded X Walks (10 ea direction)...
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